+61 477 374 697 hello@shhhbychar.com

Consultations

Our phone consultations are designed to add a personal touch to our services and help further support families who feel as though they require more specific direction or support when it comes to their sleep journey. Our consultations are perfect for families that are having their first journey into working with their little ones’ sleep or just need a refresher on what they did with their precious little ones.

Our phone consultations are booked along with you filling out a sleep questionnaire. This sleep document requires you to answer a number of sleep-related questions that are analysed by your consultant before conducting the call. This is a wonderful time for your family to connect with a consultant who will undoubtedly support you through your sleep journey on a personal level.

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Newborn Consultation

Overview

The consultation aims to provide personalized recommendations and support to help parents navigate the early stages of their newborn’s sleep development.

Description

In a Newborn Sleep Consultation, clients will discuss various topics related to their baby’s sleep patterns, habits, and challenges. This includes understanding newborn sleep cycles, establishing a bedtime routine, creating a conducive sleep environment, addressing sleep associations, and implementing soothing techniques. Additionally, clients may receive guidance on nap schedules, feeding routines, and strategies to promote better sleep quality for both the baby and parents.

Topics

In a newborn sleep consultation, topics include sleep patterns, sleep safety, establishing routines, addressing challenges, and providing guidance for parents’ concerns.

4-5 Month Consultation

Overview

Addressing any emerging sleep challenges and adjusting strategies to suit the baby’s evolving needs is crucial.

Description

In the 4-month consultation, sleep patterns and milestones like sleep regressions are typically discussed, along with establishing solid bedtime routines and sleep associations.

By 5 months, the focus often shifts to refining sleep schedules, implementing self-soothing techniques, and gradually promoting longer stretches of nighttime sleep. It’s also an opportunity to assess progress, troubleshoot any persistent issues, and provide guidance on fostering healthy sleep habits for both baby and parents.

Topics

A 4-5 month sleep consultation may cover sleep patterns, developmental milestones, bedtime routines, sleep associations, nap schedules, and addressing any sleep challenges

Baby Consultation

Overview

During a 6 to 18-month sleep consultation, discussions typically cover sleep patterns, nap transitions, bedtime routines, sleep associations, night waking, self-soothing techniques, and fostering healthy sleep habits.

Description

The consultant may address sleep regressions, developmental milestones impacting sleep, and strategies for promoting longer stretches of nighttime sleep. Additionally, they might offer guidance on creating an optimal sleep environment and adjusting schedules as the child grows. Overall, the focus is on improving sleep quality for both the child and the family.

Topics

A 6 to 18-month Sleep Consultation may cover sleep patterns, environment, feeding schedules, sleep training methods, regressions, and troubleshooting sleep issues with clients.

Toddler Consultation

Overview

In a Toddler Sleep Consultation, topics typically include sleep routines, bedtime struggles, night waking, nap schedules, and methods for fostering better sleep habits.

Description

Consultants may discuss strategies such as creating a consistent bedtime routine, establishing clear sleep cues, addressing separation anxiety, and promoting self-soothing techniques. They’ll also address any concerns or challenges specific to the child’s sleep patterns, offering personalized advice and solutions tailored to the family’s needs and parenting style. The goal is to empower parents with tools and knowledge to help their toddler develop healthy sleep habits for optimal rest and growth.

Topics

A toddler sleep consultation typically covers sleep routines, bedtime struggles, night wakings, nap transitions, sleep associations, and strategies for improving sleep habits.

Pre-School Consultation

Overview

In a kindergarten sleep consultation, topics would likely include establishing bedtime routines, addressing common sleep issues like bedtime resistance or night waking, and promoting healthy sleep habits.

Description

Strategies for creating a calm sleep environment, managing transitions, and fostering independence in sleep routines may also be discussed. Additionally, the consultation may involve offering personalized guidance based on the child’s unique needs and the family’s preferences, aiming to support both the child’s sleep quality and the parents’ confidence in managing sleep challenges.

Topics

A kindergarten Sleep Consultation might cover sleep routines, bedtime strategies, sleep environment adjustments, calming techniques, and addressing any sleep-related concerns or challenges.
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Want to dip your toe first?

We know it’s not always easy to invest in a new service provider, which is why we offer a free Discovery Call – our way of showing you who we are, what we’re about, and what we can bring to your family’s sleepy future. Click the link below to book your free discovery call with our team and get started on your journey to rediscovering enchanting sleep.
Book Your Discovery Call

Operating Hours

Monday - Friday: 11 am – 5pm

Saturday & Sunday: 11 am – 5 pm

Email Us Today

Contact

Address

Sydney, NSW
Australia

Email

hello@shhhbychar.com

Phone

+61 477 374 697

Shhh By Char is a Sleep Consultancy that enhances family sleep all over the world. We offer a variety of services from phone consultations, e-mail support to age specific sleep plans to make your naps and nights that much easier.